Not everyone can be skinny, but EVERYONE can be stronger - even if you don’t get to the gym several times/week. You don’t need hours in the gym to build strength! Learn simple resistance band exercises to tone arms, back, hips, and legs—all while watching TV or listening to music. Discover how stronger muscles boost metabolism, protect bones, and make daily tasks easier. Gain practical tips to stay strong, fit, and functional for life. You will need a resistance band for class.

Open to all Boys & Girls in Kindergarten Sessions will include work on individual and team skills. Participants will be recognize once during the starting lineup announcements before a varsity basketball game. Participants must wear gym shoes. Participants will receive a t-shirt. Wear the t-shirt to regular season varsity games to receive free admission. Sessions cancelled due to weather conditions will not be made up. Anyone who registers after December 11th will not be guaranteed a t-shirt.

If you’ve noticed hip/thigh/butt spread, you are not alone. We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease 2 inches off saddlebag area in 2 weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage. If you don’t have time, money, or inclination to haul yourself to a gym, you will love these powerful and effective techniques. You will need a resistance band, tied in a loop for some of the exercises.

Explore Pokémon in Minecraft! Build your own Pokémon world, create custom Pokémon with the Pixelmon mod, set up Gym battles, and discover rare Pokémon throughout the map. PC/Java edition required. Minecraft is a Mojang Studios trademark and not affiliated with this camp. Pokémon is a trademark of Nintendo of America Inc. and not affiliated with this camp. Home Technical Requirements: Computer: PC (Windows 10 or later) or Mac (OSX) with at least a 2GHz processor and 4GB of RAM Chromebooks, Tablets, and phones DO NOT Work. Internet: Broadband internet Webcam, Microphone and Speakers Zoom Installed on Computer, zoom link will be sent before class. Students should be comfortable using a PC, mouse, and keyboard. Additional Technical Requirements: Minecraft Java Edition ($30; more information will be provided before class)

Join Coach Mel this Fall/Winter as we learn fun dances to perform at a Winter Dance Show: “Oh What Fun!” on December 12th in the High School Gym! All Classes will be held on Mondays, Tuesdays, Wednesdays or Thursdays at Winsted Elementary in the gym or cafeteria beginning September 28th through December 10th with the Dance Show on Saturday December 12th, 2026! ***No Classes on October 12, 13, 14, 15 & November 23, 24, 25, 26 for school closed days. Preschool Ballet & Jazz Class: Tuesday's 5:45 - 6:30 pm *dancers will learn 1 dance in this class Kindergarten Ballet & Jazz Class: Wednesday's 5:45 - 6:30 pm *dancers will learn 1 dance in this class 1st-2nd Grade Jazz/Hip Hop Combo Class: Monday’s 6:15 - 7:15 pm *dancers will learn 2 dances in this class 1st-4th Grade Jr. Tap Class: Monday’s 5:45 - 6:15 pm *dancers will learn 1 dance in this class 3rd-6th Grade Jazz/Hip Hop Combo Class: Thursday’s 5:45 - 6:45 pm *dancers will learn 2 dances in this class 5th-8th Grade Intermediate Tap Class: Thursday’s 6:45 - 7:15 pm *dancers will learn 1 dance in this class 7th-9th Grade Lyrical/Hip Hop Combo Class: Tuesday's 6:30 - 7:30 pm *dancers will learn 2 dances in this class 9th-12th Grade Sr. Tap Class: Tuesday’s 7:30 - 8:00 pm *dancers will learn 1 dance in this class 10th-12th Grade Lyrical/Hip Hop Combo Class: Monday’s 7:15 - 8:15 pm *dancers will learn 2 dances in this class Price per dancer includes Dance Show T-Shirt, 9 total classes and Winter Dance Show, plus show admission for dancer, friends & family! ***see note about t-shirt if in a Tap class. 45 Min Classes: $97.00 per Dancer = Preschool Ballet & Jazz and Kindergarten Ballet & Jazz 60 Min Combo Classes: $124.00 per Dancer = 1st-2nd Jazz/Hip Hop Combo, 3rd-6th Jazz/Hip Hop Combo, 7th-9th Lyrical/Hip Hop Combo & 10th-12th Lyrical/Hip Hop Combo 30 Min Tap Classes: $65.00 per Dancer = Jr., Intermediate and Sr. Tap Classes. **dancers will need Tap Shoes for this class! ***Tap Class tuition does not include Dance Show T-Shirt; if needed Coach Mel will assist in ordering if the dancer isn’t in any other classes that the T-Shirt is included with. For classes: dancers should wear comfortable clothes that are easy to move in. Preferred dance shoes like ballet or jazz are encouraged, but tennis shoes work great as well. *Hip Hop classes should wear tennis shoes & tap classes will need to wear tap shoes! The Dance Show: will begin at 2pm on December 12th, 2026; Doors will open at 1:00 pm and dancers should be ready in the back hall by 1:30 pm. Dancers should wear their Winter Dance T-Shirt (included in tuition) along with black bottoms: black tights with black skirt or shorts, black leggings, or other athletic pants, etc. Dance shoes or tennis shoes are recommended. Hair will be discussed at class later. Please reach out to Coach Mel via email with any questions: coachmelwebster@gmail.com

Open to all Boys & Girls in grades 1-3 This league is an awesome opportunity to learn the fundamentals of the game of basketball, the benefits of team work and the importance of sportsmanship. Players in the league will be organized into teams. Each team will have practices either on Tuesday nights in Winsted Elementary or Thursday nights at the Activity Center & Humphrey Elementary. Participants must wear gym shoes. In addition, each player will be announced before starting line ups and get to play at halftime of one of the varsity games. Players will receive a tshirt and free admission to all home regular season varsity games. We will need parents to volunteer to coach teams, the number of teams will be dependent on the number of volunteers. If you are interested in coaching please sign up while registering your youth or reach out jcarr@hlww.k12.mn.us. We will be offering 4 locations for practices ** Locations are subject to change/merge to even out teams Tuesdays- Winsted Elementary Thursdays- Winsted Elementary Thursdays- HLWW Activity Center Thursdays- Humphrey Elementary in Waverly Practices : 6:30 - 7:45 pm Tuesdays, December 9, 16, January 6, 13, 20, 27 Or Thursdays, December 11, 18, January 8, 15, 22, 29 Games: 2:30 - 3:45 pm on Sundays, January 11, 18, 25, February 1 in the HLWW Activity Center, MS $65 per participant prior to December 2nd $70 per participant after December 3rd (may not be guaranteed a t-shirt)