Have you ever found that in the a.m. your waistband fits fine but by mid-afternoon, it’s squeezing you like a tourniquet? Or, no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. In this workshop, you will learn the main causes and 6 strategies for getting rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle – the layer that is responsible for flattening your stomach, shaping your waistline, and supporting your lower back. And we will do this without getting on the floor.

“Wow, you have a great voice!” Have you heard that more times than you can count? Or maybe you listen to your favorite audiobooks, commercials, or cartoon characters and think, “I could do that!” Want to earn income using your talents from the comfort of your home? If so, then you could have what it takes to begin working as a professional Voiceover Artist. Explore the voiceover industry with your instructor, a professional, working voice actor from the voice acting training company, Voices For All, in a one-on-one, personalized, video chat setting. Discover the current trends in the industry and how easy and affordable it can be to learn, set up and work from home. In this one-time, 90-minute, introductory class, you’ll also learn about the different types of voiceovers and the tools you’ll need to find success. Your instructor will record you as you read a real script, then offer you some coaching so you can improve your delivery. Your instructor will take notes on your performance and create a professional voiceover evaluation delivered to you in a follow up call. After the class, you will have the knowledge necessary to help you decide if this is something you’d like to pursue. Learn more: http://www.voicesforall.com/ooo 18 and over. You owe it to yourself to finally explore the possibilities of this fun and rewarding field! Upon registration you will be contacted by VFA to schedule your class for a day and time of your convenience. Within a week of you registering, you will be contacted to set up your virtual lesson.

In this 2-day class, dive into the art of crafting a knife from raw materials with Charlie Remer. Forge the blade, craft a wood handle and sharpen the knife. You will be using a propane forge, a hammer, some power tools and your two hands. It’s a hands-on journey into the timeless craft of knife-making, allowing you to create a functional and unique tool with your own hands. This opportunity is open to Individuals aged 12 and above, capable of safely using power tools with proper instruction, are welcome. Liability waivers are mandatory. Each class accommodates a maximum of 2 students. If a parent wishes to assist their child in building a single knife, it will be considered as a single student. Class dates and times will be discussed and determined with the instructor to work together based on participant’s schedules.

The Driver Discount Program is a state approved accident prevention/insurance discount program. Open to the public, pre-registration is required. Class is taught by a Precision Driving Center of Minnesota certified instructor. Participants will be provided the latest information in regards to driver and traffic safety, new vehicle technology and updates with traffic laws. To attend the four hour refresher session, you must have already participated in an eight hour full course. Persons age 55 and older who complete the course qualify for a 10% discount on their auto insurance premium for three years. First time participants must complete. You may bring a beverage or snack with you to class. To register for this 55+ driver class or other 55+ driver classes in the area call 1-888-234-1294 or you may also register online at www.driverdiscountprogram.com Monday, September 14 OR Monday, December 7 1:00 - 5:00 pm Winsted City Hall-Vollmer Room, 201 1st Street North, Winsted 1 session / $24 per person

HLWW FITNESS CENTER & WALKING TRACK Open Year Round at the HLWW Activities Center Located in the lower level of the HLWW Middle School Access Space through lower level Community Education Entrance at 8700 County Rd 6 SW Howard Lake Year Round Hours: closed holidays and snowdays Walking Track hours M-F 5:30-7:30 am M-F 3:30-9:30 pm Sat & Sun 7 am-7 pm Fitness Center hours M-F 5:30-7:30 am M-F 5:30-9:30 pm school year 3:30-9:30 pm summer Sat & Sun 7 am-7 pm Accessible by Membership Swipe Cards Register online, call 320-543-4670 during school hours or in person at HLWW Community Education Office located at in Lower Level of the Middle School. VARIABLE MEMBERSHIPS TO MEET YOUR NEEDS! Adult & Family Fitness Center Membership entitles member access to the fitness center & walking track. Adult & Family Walking Membership entitles member access to the walking track Junior Membership Individual- 7th - 12th Grade - Contact Community Education or Activities Director for details or information during your sports season. Monthly Payment Options - Sign up for a minimum of 3 months. A 30 day cancellation notice is required. Membership will automatically renew unless Community Education is contacted to cancel. Fees will be directly withdrawn from your credit card on file. If your student is open enrolled to attend HLWW you will be able to access residence membership rate Junior Family Members Grade 6 & Under Youth can be part of a family pass and access the walking track with adult An adult must accompany youth Grades 6 & Under at all times Grades 7 and up do not require an adult chaperone. However, their access is limited Grades 6 & under are NOT permitted in the Weight Room (no exceptions). Membership Rates Membership Type District Resident Annual Non-Resident Annual District Monthly *3 months* Non-Resident Monthly *3 months* Adult Walking (single) $65 $124 $20 $35 Adult Fitness (single) $240 $380 $80 $110 Senior Walking Age 60+ Free $125 Free $35 Senior Fitness Age 60+ $100 $125 $35 $65 Family Walking $125 $245 $35 $65 Family Fitness $330 $545 $155 $200 Student 7-12th Grade Walking $65 $125 $20 $35 Student 7-12th Grade Fitness $80 $150 $29 $50 Members will be charged an initial $15 registration fee for individuals and $30 registration fee for family(except for senior residence) $10 for a replacement scan card fee will apply. If a member is found to be propping open the main school doors, fitness center door or walking track to allow others to enter the facility or space, your membership will be forfeited and no refunds will be given. This policy also includes opening doors to people who are not members of the fitness center or walking track.

co-sponsored with Community Club Tours Beatles’ fans? Here’s one for you! We’ll begin with an included buffet lunch at the Coyote Moon Grille and then head for the St. Cloud Paramount Theatre. The Revolution 5 present their most requested hit show, "The Beatles: #1 Hits", celebrating Rock 'N' Roll's most epic and influential artist, The Beatles! A true fan favorite, the performance will feature note-for-note renditions of all 27 number one hits, topping US and UK charts and spanning the entire Beatles catalog. Hear your favorite Beatles' tunes the way they were meant to be heard - with passion, precision and fun!!! $100 pp Waconia 9:00 AM-5:45 PM NYA 9:15 AM-5:30 PM Plato 9:30 AM-5:15 PM. Lester Prairie 9:45 AM-5:00 PM Winsted 10:00 AM-4:45 PM Howard Lake 10:15 AM-4:30 PM Cokato 10:30 AM-4:15 PM

Perhaps like many people you have written your ‘Legal Will’ documenting how you wish to pass on your ‘valuables’ to your loved ones along with your ‘Living Will’ or health care directive documenting the specific actions that should be taken if you were no longer able to make decisions for yourself due to illness or incapacity. But have you written your “Ethical Will”? This 2 hour class will teach you how to write ‘legacy letters’. You will learn the universal needs of legacy writing addresses for you, the writer and your heirs. Through simple interactive writing practice, you will learn the principles and techniques for writing simple but profound letters that convey your greatest treasures- your faith, life’s lessons and values. You will see real examples of how legacy writing has impacted individuals and families and connect the dots between how writing your ‘Ethical Will’ can inform your Legal Will (i..e. estate planning). Your Facilitator: Bill Marsella has a passion for helping people share their life stories so they know their lives have made a difference and will be remembered by future generations. Bill’s own life of service has made a difference in the world. After earning his Masters Degree in social work, Bill applied his love of people and his gift for storytelling to two long careers in the Army Reserve Medical Corps helping soldiers manage extreme stress on the battlefield, and as a professional fundraiser inspiring thousands of donors to give to causes and charities they care about in the community. Bill is a trained Legacy Facilitator and has his certification in Guided Autobiography Instruction from the Birren Institute for Autobiographical Studies. Bill and his wife Cathy have 5 children, 14 grandchildren and live in Monticello MN.

Do you hate to drive in bad weather or when it's dark outside? Expand your transportation options and independence through the ride sharing service, Uber. Learn to use Uber at major airports so that you can travel with confidence and without having to ask a friend for a ride, as well as other appointments and errands. Open up your travel options with this fun and engaging class! If a student is unable to attend the live session, they can still register and access the recording at their convenience by request. Follow-up support is also included, and students are encouraged to reach out with any questions before or after the class.

Stay relevant and up to date by learning all about Venmo, the popular mobile payment service. In this class, you’ll discover how to securely pay friends and businesses, as well as receive money without the need for cash or checks. You’ll gain a confident understanding of setting up Venmo safely, avoiding unnecessary fees, and applying it in real-world scenarios for you and your family. You'll be able to discuss the topic among family, friends and have an understanding of the key terms used when you hear about VENMO in the news! Join us to master Venmo and handle mobile payments with ease and security. If a student is unable to attend the live session, they can still register and access the recording at their convenience by request. Follow-up support is also included, and students are encouraged to reach out with any questions before or after the class.

Take the mystery out of your electric pressure cooker (multi-cooker) in this engaging, LIVE, chef-led virtual cook-along experience. Learn the foundations of cooking and care, and how to make a few amazingly satisfying dishes in your multi-cooker. Participants are invited to join in a hands-on cook-along creating the instructor’s Creamy Cheesy Tuscan Chicken with Penne - a flavorful, family-friendly meal that is sure to be a new household favorite. In addition, participants will be treated to a Yogurt Tutorial, and demonstrations in creating breakfast and dessert options using the multi-cooker. An interactive and welcoming class with time built in for questions throughout—so you can leave feeling confident and inspired. On the menu: Creamy Steel-Cut Oatmeal or Egg Bites, Creamy-Cheesy Tuscan Chicken with Penne (cook-along), Dreamy Banana Bread, and yogurt tutorial. An all-inclusive PDF with the Instructor's Original Recipes, yogurt tutorial, cleaning and care, tips and terminology will be provided that will build multi-cooker confidence and creativity. Equipment Needs: If you plan on cooking-along, a multi-cooker (anybrand) will be needed.

Diabesity is a condition in which too much belly fat leads a person to symptoms ranging from mild blood sugar imbalance to full blown diabetes. Whether you have a little extra weight around the middle, insulin resistance or type 2 diabetes, the root cause of ALL these conditions are the same - problems with our diet, lifestyle and exposure to environmental toxins. Most treatments focus on the downstream symptoms (elevated levels of glucose, cholesterol, blood pressure, triglycerides) and never get to WHY your levels are too high and how to change it. The good news is all of this can be reversed. Learn how to work with your doctor to help restore your body to health.

Open to Age 13+ In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do-using chords. The chord method is LOTS of fun and dramatically easier to learn than reading notes. Fee includes the online book, online follow up lessons, a recording of the class and also an optional periodic question and answer session. Class is held online using zoom and is partly hands on instruction and partly lecture demonstration.

Confusion abounds about vitamin supplements. Do you need them? Which ones are best? How do you choose? In this workshop, you will learn the 7 guidelines that determine if a supplement is well balanced or a waste of money. (The instructor DOES NOT sell any supplements). Also, we’ll discuss what current research says about: antioxidants, phytochemicals, anti-aging nutrients, colloidal minerals, chelated minerals, sustained release formulas and herbal preparations such as Glucosamine Chondroitin, Melatonin, St. John’s Wort, Ginkgo, Ginseng, Echinacea & DHEA.

Open to Anyone AGE 13+ In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it. This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Fee includes the online book, online follow up lessons, a recording of the class and also an optional periodic question and answer session. Class is held online using zoom and is partly hands on instruction and partly lecture/demonstration.

Coach Mel Webster is excited to add a new set of classes for Adults 18+ looking to explore the world of dance! These classes will be open to all skill levels, Bring your partner for a class that will be a fun “date night” where you can bond and learn some dance moves together. Multiple dance styles will be taught. These classes will not participate in any dance show, and are just for the 8 week class period. What to wear to classes: dancers should wear comfortable clothes that are easy to move in. Tennis shoes are preferred, but if you have jazz or ballet shoes to wear please do. Please reach out to Coach Mel via email with any questions: coachmelwebster@ gmail.com

Coach Mel Webster is excited to add a new set of classes for Adults 18+ looking to explore the world of dance! These classes will be open to all skill levels. Come ready to learn combos to different dance styles over the 8 week period. We will explore jazz, lyrical, hip hop, theater, and more! These classes will not participate in any dance show, and are just for the 8 week class period. What to wear to classes: dancers should wear comfortable clothes that are easy to move in. Tennis shoes are preferred, but if you have jazz or ballet shoes to wear please do. Please reach out to Coach Mel via email with any questions: coachmelwebster@gmail.com

Canva is the perfect digital tool for beginners and novices! Open up a world of possibilities by learning how to use the easiest design website available all for free. In this class you will learn how to create designs from scratch or use templates with step-by-step guidance for any digital image you need. From online documents, business cards, email signatures and more, you'll leave this class with a practical guide to use Canva with confidence! If a student is unable to attend the live session, they can still register and access the recording at their convenience by request. Follow-up support is also included, and students are encouraged to reach out with any questions before or after the class.

Open to Age 13+ In just a few hours you can learn enough about playing the ukulele to give you years of musical enjoyment and you won’t have to take private lessons to do this. This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Fee includes the online book, online recorded follow up lessons, a recording of the class and also access to optional live periodic question and answer sessions at no additional cost. Class is online using zoom and is partly hands on and partly lecture/demonstration.

Ramen noodles may be humble, but with a little creativity and flair, they can be taken to a whole new level being transformed into a restaurant-worthy meal. Join Chef Tess for this fun filled cook-along adventure and learn to turn this humble noodle into a truly special meal using high-quality proteins, fresh vibrant vegetables, and Asian pantry stables. Learn to elevate texture and taste, marinate the protein, and prepare the vegetables and how to build bold, balanced flavors by crafting a rich full- flavorful sauce. Then discover a few simple cooking techniques for layering the ingredients and the flavors to create depth, texture, and visual appeal in every serving. Whether you are a busy home cook or a curious foodie, you will walk away with serious ramen inspiration and the skills to continue to turn a simple pack of Ramen noodles into a healthy, nutritious gourmet experience!

Indulge in the comforting aromas and flavors of fall where you will experience the crafting of two seasonal favorites from scratch, perfect for cozy mornings or elegant gatherings around the holidays. Join Chef Tess in one of her newest cook-along classes as she guides you in the step-by-step creation of the softest most delicious gooey Pumpkin Spice Cinnamon Rolls enriched with real pumpkin puree and pumpkin spice both in the pillowy dough and mouthwatering filling. They will be baked to golden perfection and topped with a pumpkin spice cream cheese frosting. You will also be guided in the creation of Panera®--style Cinnamon Crunch Bagels that feature a tender, chewy interior studded with cinnamon chips and a signature crackly-sweet cinnamon topping; the perfect balance of softness and crunch, and a textural dream. Whether you’re a seasoned baker or simply a lover of fall flavors, this fun yet refined class promises to fill your kitchen with warmth, spice, and something truly special

Current research shows lifestyle and diet have a big effect on HOW the brain ages. Cognitive function, which covers all aspects of perceiving, thinking and reasoning, CAN improve. And the very good news is no matter what your age there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. We’ll discuss which ‘superfoods’ reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information and reducing stress. You’ll learn simple, easy strategies to help your brain stay healthy and alert.

Here’s a facelift you can do at home. Acupressure is an ancient Chinese healing method that works with the energy that flows through your body. Stimulating facial acupressure points can help erase years from your face naturally, bring a healthy glow to your skin; increase forming; even decrease headaches, relieve eye strain, soothe nerves, and increase relaxation. Learn how to make your skin healthy from the inside out.

Take your business to new heights with our fast-paced, comprehensive session designed to equip business owners, entrepreneurs, and marketing professionals with the essential skills and strategies needed to leverage social media for business success. Learn how to effectively reach your target audience, increase brand awareness, and drive engagement across major social media platforms. If a student is unable to attend the live session, they can still register and access the recording at their convenience by request. Follow-up support is also included, and students are encouraged to reach out with any questions before or after the class.

Perimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We’ll discuss how to get hormone levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bio-identical; acupressure points to assist in symptom relief and nutritional musts. You’ll leave with multiple tools and techniques for restoring health and well-being.